Orange County, CA – A typical protocol for a natural alcohol detox can be a help to not only the person who needs intervention, but as well as to the loved ones who share in the suffering in the addiction of a loved one.

When a person has been drinking considerable amounts of alcohol for a number of years, alcohol withdrawal symptoms are likely to occur when the drinker attempts to stop or cut back consumption. In severe cases, alcohol withdrawal can be painfully unpleasant, dangerous and even life-threatening. It is not recommended for a heavy daily drinker to abruptly stop consuming alcohol without a detox plan in place. For various reasons, people may prefer to use natural methods to safely detox from alcohol.

Having been trained in the best natural alcohol detox methods, and having helped hundreds of people over the years, one must seek professional advice and proper medical attention to years of alcohol abuse and addiction.

Vitamin Deficiency

Alcoholism and vitamin deficiency go hand in hand. An alcoholic’s diet is usually poor and so they don’t get the balanced nutrition their bodies need including the right amount of vitamins. Combine this with the high consumption of alcohol, which leads to the body’s inability to absorb vitamins. For alcoholics, the complex system of nutrition is compromised, leading to an array of complicated health issues. Here is a list of some vitamins that get depleted during the consumption of alcohol and the effects that has upon our health:

Folate is a water-soluble B vitamin that occurs naturally in foods like fruits, grains and vegetables. It helps produce and maintain new cells. Excess alcohol decreases the absorption of folate into the intestines by altering the cells in the lining. This further impairs absorption of water and other nutrients. Alcoholics typically don’t have enough folate in their diets.

Vitamin B1 (Thiamine) aids the central nervous system. Your body uses it to process fats, carbs and proteins. An alcoholic’s body is unable to properly absorb Thiamine leading to a deficiency.  This deficiency can lead to Beriberi, a disease that causes lesions of nerves, general debility, and painful rigidity.

Vitamin B2 (riboflavin) is necessary for the production of red blood cells and for the maintenance of your hair, nails, and skin. It’s also important for cell growth. Alcohol inhibits the absorption of B2 into your system. Deficiency in B2 can play a role in the onset of anemia, carpal tunnel syndrome, migraines and cataracts.

Vitamin B6 is required for the proper functioning of the nervous and immune systems. It’s found in fruits, vegetables, grains, fish, and poultry. Alcohol promotes the loss of B6.

Vitamin B12 “is required for proper red blood cell formation, neurological function, and DNA synthesis,” according to the National Institutes of Health. Moderate and heavy alcohol consumption affects the levels of B12. Deficiencies can cause megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss.

Vitamin A is found in fruits, vegetables and some animals. It regulates the immune system, helps bone growth, reproduction, cell division, and vision. Excess alcohol can deplete the stores of vitamin A in the body. Also, alcoholics rarely get the required amounts of Vitamin A in their diets, causing a further depletion.

Vitamin D occurs in very few foods. It is, according to National Institutes of Health, “produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.” It helps to strengthen the bones. Alcoholics become deficient in Vitamin D because alcohol inhibits fat absorption and the vitamin is often absorbed through fats in the diet.

Vitamin E is an antioxidant that helps maintain cells. Some scientists think that Vitamin E may help prevent the development of cardiovascular disease and cancer. It may also protect against dangerous free radicals in cigarette smoke, air pollution, and the sun’s ultraviolet radiation.

Natural Alcohol Detox

On June 16, 2012, in Detox, by carlie

Struggling with bad drinking habits? Consider a natural alcohol detox program. Many people in Orange County struggle to cope with their detoxification once the withdrawal symptoms arise.

When you become committed to detoxing naturally you should consider enlisting an Detox Coach who can check up on you and provide emotional support. Any competent and caring Detox Coach will thoroughly educate you exactly what you can expect as you go through detox and mentally prepare for its rigors.

Having someone that you can depend on him to listen to you and maintain positive guidance with you to maintain course when withdrawal is at its worst is a must. Decide how you will quit drinking; while cold turkey may be the most attractive approach for many people, it isn’t for everyone, and the longer and heavier you have been drinking, the more difficult this method will be. An effective natural alcohol detox program is tailored to each individual.

Together, the Detox Coach will devise a plan for curbing and eventually eliminating your drinking. Quite commonly, an effective approach is to cut one to two drinks from your daily intake each day. You can move at slower or faster paces, depending on how you can handle the effects of withdrawal symptoms. Even if you can’t improve every day, never regress. The key is to make positive progress, even if they are very small steps at first.

What Does Natural Alcohol Detox Usually Consist Of?

As a result of being addicted to alcohol, the valuable nutrients and vitamins that the body requires to operate and stay healthy are depleted. The natural alcohol detox process is basically a diet that is prescribed in order to restore these depleted nutrients and vitamins. Despite the fact that everyone’s dietary needs vary and that you should always discuss that with a physician first, the following is a list of the more common supplements that are recommended include:

  • B Vitamins including B3 and B6
  • Calcium
  • Magnesium
  • Potassium
  • Vitamins C, D, and E

Problem drinkers tend to get more of their calories from alcohol and fewer from food and so the body requires numerous nutrients to break down alcohol, so nutrient deficiencies are common in those with drinking problems.

Everyone of these supplements and vitamins are present in any ideal diet. Whole foods, especially ample vegetables and greens, are an important part of any drug or alcohol detoxification program. Caffeine, sugars, processed foods, and drugs should be avoided.
Even with individuals who are not recovering from alcohol addiction usually do not consume the proper amounts of these vital nutrients due to our societal changes and personal habits with busy schedules.

The best way to start is to call for a free consultation to see if a natural alcohol detox program is what you need to improve the quality of your life and overall wellness.

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